What I Eat in a Day | KetoVore
What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in Truvia and a splash of heavy cream ( technically breaks a fast but I’m not doing my fast for weight loss so I don’t care) I eat a lot of cheeseburgers – usually 2-3 patties( no bun obviously) with onions & smoked Gouda cheese on top, all cooked in bacon grease. ( onion carbs add up but since I’m at maintenance I’m not worried about them ) I eat about 6-8 eggs a day with Grassfed butter and Parmesan cheese. Sometimes I add fresh salsa ( a few tomatoes onions and lots of cilantro and garlic + lots of salt). Some days I do more chicken so instead of the burgers I will eat 3-4 grilled chicken thighs with my eggs. Summertime I usually eat more veg just bc it feels right for me to but I keep an eye on how I FEEL. Like I said the brussels didn’t sit well ( super sad ) the pics of my food are rarely pretty but they are delicious lol. I season with @redmondrealsalt garlic salt, onion salt and fresh ground pepper from my local spice shop. This is literally all I eat basically every day. I’m very boring. I also order super fatty brisket from our local BBQ at least once a week.
I do fast daily – I don’t set a time I just fast until I’m hungry. Sometimes that’s 12 sometimes it’s 5pm. I don’t workout bc I’m LAZY BUT, I really want to Want to workout. It’s great for your health and especially good for your bones. Osteoporosis runs in my family so I really need to start doing some sort of weight baring activity. The Peloton is just sitting there judging me for not using it lately and I keep making excuses….
So that’s a basic what I eat in a day for you! I will be doing a YouTube video soon so make sure to go and subscribe here www.youtube.com/neishalovesit
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22 COMMENTS
Denielle Birks
8 months agoThank you for this Neisha …. I am always curious what those on keto eat daily …
stacey haase
8 months agoNeighs, do you take electrolyte supplements daily? Last time I tried keto I woke up on the 4th day with my legs just skating, felt very sick. Thank you!
neishalovesit
8 months ago AUTHORYes I use the Redmonds electrolytes! 2 scoops a day
Christe
8 months agoDo you still need to use Keto Chow and Calm, or do these 2 scoops cover all the bases? Family-planning, and electrolyte balancing is a struggle beyond salt.
neishalovesit
8 months ago AUTHORRight now I’m just using the 2 scoops
Heidi Lynn
8 months agoThanks for this! Xoxo
NikkiNewShoes
8 months agoYou inspire me to keep trying. It’s been a struggle. Thanks to the Berrys I know what to eat…I just need to perfect my follow-through. Too bad there isn’t a Berry Keto Ranch, I could use that fun and learning environment!!! If you establish one, sign me up! Thanks for all you share. 😊
Tammy W
8 months agoI love this idea! I would so go!
Melanie Paige Elliott
8 months agoNeisha, do you have crave anything sweet? If so, what satisfies that craving?
Marilyn K Foster
8 months agoThat’s about what I eat. I eat my scrambled eggs with salsa. Then have a big hamburger patty for dinner. I also have a salad with my meal. I was able to kick the hwc in my coffee. This time of year I add strawberries, watermelon and microwave a sliced apple for 3 minutes putting on a slice of muesnter cheese. I know the fruit has carbs but I am in maintenance and it keeps me from eating the sweet junk food. I do workout and that helps with the carbs.
Now, having said all of that, come July I am going to cut out the fruit. I have about 10 more pounds to lose.
Yes, Keto/Carnivore can be this simple!
Kim Glass
8 months agoLooks/sounds great! One meal a day?
neishalovesit
8 months ago AUTHORUsually 2 a day.
Danielle
8 months agoThank you for this! You’re so inspiring.
Deborah Bratcher
8 months agoThanks! This is such a BIG change for most of us so it helps to hear exactly what successful PHD eaters are eating. 😀
Dawn
8 months agoLooks delicious! Thank you for the inspiration. Do you try to aim for any amount of calories for the day?
neishalovesit
8 months ago AUTHORNope. Just eat till I’m full and eat when I’m hungry.
Ann
8 months agoNeisha I love that you and Dr Berry share so much information with everyone. It’s such a pity us folk in the Southern Hemisphere (Australia, NZ etc) aren’t able to purchase Keto Chow or Redmonds. They don’t ship here …….sad face 🙁
Victoria
8 months agoIn in NZ and found Redmonds
Kris
8 months agoNeisha, do you ever eat seafood of any kind? Also what supplements do you take or are you getting everything you need from the food you eat?
neishalovesit
8 months ago AUTHORI take Iodine and vitamin d3
Bethaney Sherrin-Graveran
8 months agoI wish i could eat food properly without being scared of it.. but at the same time i love food. LOVE it.
I’m 5’7 and breastfeeding. I don’t count macros :/ I’m too lazy and it honestly stresses me out to no end!
neishalovesit
8 months ago AUTHORNo need to count other than carbs ♥️ you’re not lazy, you’re working your butt off mama. I have to remind myself that this job isn’t 9-5 it’s 24/7!!!! And it’s ok for us to not do it all.