KETOVORE MEATLOAF

This can be made carnivore, ketovore, or just straight up keto if you wish. Remember, I am not a professional cook, I am just sharing how I make this for our family. Feel free to modify. I write recipes in the order of how I do things. This recipe makes about 10 servings. Find APPROXIMATED macros at the bottom of this recipe. This recipe makes around 10 servings unless you live with Ken Berry… then 5 servings 😂

  • Preheat oven to 400 degrees
  • 3 lbs. of ground meat in large glass bowl : I used 1 lb. veal, 1 lb. kobe beef, and 1 lb. ground lamb. This can be any kind of ground meat. I have used venison, cheap ground meat, grass-fed beef, lamb, and a combination of meats before. You can also throw some liver in there too without your family noticing!
    • ADD THE FOLLOWING TO THE MEAT
  • 6 oz of grated parmesan ( you can use any cheese, this is just what we prefer, you can also leave the cheese out if you are sensitive to dairy. )
  • 1 cup of chopped onion ( you can leave onion out or use less if you are sensitive or are keeping carbs SUPER low )
  • 1 cup pork panko (you can crush up your own pork rinds to make panko or use these from amazon : https://amzn.to/39jiHIw )
  • 1/2 cup of coconut aminos I use Bragg’s since it’s lower carb than most https://amzn.to/2XyU45h ( or you can just use salt to taste for ZERO carbs)
  • 3 medium eggs (at least 3 eggs )
  • if you are wanting to make a more traditional meatloaf, primal kitchen ketchup ( https://amzn.to/38DdX1C ) is a great alternative to mix into the meat and put on top as well, you should probably water it down a bit as it is very thick and it will go farther ( it’s a bit pricey )
  • you could also add more seasoning if you like, I add garlic usually ( about 2 tbsp minced but to keep it lowest carbs possible, leave out )
  • mix all of these ingredients WELL using your hands and place into preferred dish ( I use this large glass casserole dish from William Sonoma : https://rstyle.me/+9IGQkT77VympaH6cVdWx4w )
  • sprinkle a layer of parm on top (leave off if dairy free)
  • cover top of loaf with thin bacon strips. I used 9 pieces of Pederson’s uncured no sugar added bacon ( some people cook the bacon first and then place it on after meatloaf is done, that is totally fine, I do it this way so the bacon fat seeps down into the meat. )
  • place in oven for 1 HOUR on 400
  • after one hour place on broil at 550 for 5 min to crisp bacon.
  • When you remove loaf from oven you will see A LOT of fat, this is completely fine. You can lift the meat out easily and leave the fat if you wish or spoon it over your meat for a little extra tasty fat.

APPROXIMATED** MACROS VIA CARBMANAGER (**macros will vary depending on brand of ingredients and how big your servings are. )

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13 COMMENTS

  • Michele

    Thanks Nurse Neisha. This looks good. Think I’ll be making some of this soon.

  • Sandi

    My mother put bacon on our meatloaf. We weren’t keto or carnivore but I’ve always made mine like that as well. Yum

  • RL

    Looks fabulous

  • Danna

    I can’t wait to try this! I will definitely be sneaking some ground liver and heart into ours (our boys never know). Thanks for the video…if the recipe is approved by your family we will love it!

  • Rhonda Sherman

    I have the meat defrosting. I’m using lamb, beef and bison. Can’t wait to taste it.

  • Gisele Chaput

    Just made this last night- Neisha it is just an Awesome meatloaf😍, the flavor, the moistness, the crisp bacon- Thanks for another great recipe in my Carnivore/Keto life- keep more recipes coming! You are the BEST!

  • Shar

    I am making this right now! Can barely wait!

  • Lori Batronis

    Making your meatloaf tonight. Yummmm.

  • Roxanne

    I made this meatloaf using chicken and turkey mince – delicious and satisfying. Thanks Neisha!

  • Kerrie Davis

    I’m So excited to try this. It looks Amazing! Ken’s face when he tried it did it for me. We are having it this Sunday for supper for sure.

  • Kelly

    Made this today, great flavors! Will be using this recipe to make some bacon hamburgers in the future.

  • Paul

    Made it yesterday delicious will be making this again and soon

  • Eise Larocque

    This is the best meatloaf EVER!!

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