{"id":3858,"date":"2021-01-12T19:48:06","date_gmt":"2021-01-12T19:48:06","guid":{"rendered":"https:\/\/neishalovesit.blog\/?p=3858"},"modified":"2021-01-13T14:59:44","modified_gmt":"2021-01-13T14:59:44","slug":"ketovore-meatloaf","status":"publish","type":"post","link":"https:\/\/neishalovesit.blog\/?p=3858","title":{"rendered":"KETOVORE MEATLOAF"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<h4 class=\"wp-block-heading\">This can be made carnivore, ketovore, or just straight up keto if you wish. Remember, I am not a professional cook, I am just sharing how I make this for our family. Feel free to modify. I write recipes in the order of how I do things. <em>This recipe makes about 10 servings. Find APPROXIMATED macros at the bottom of this recipe. This <strong>recipe<\/strong> makes <strong>around<\/strong> 10 <strong>servings<\/strong> unless you live with Ken Berry&#8230; then 5 <strong>servings<\/strong> <\/em>\ud83d\ude02<em> <\/em><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/jukWssWttE0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven to 400 degrees<\/li><li>3 lbs. of ground meat in large glass bowl : I used 1 lb. veal, 1 lb. kobe beef, and 1 lb. ground lamb.<strong> <em>This can be any kind of ground meat. I have used venison, cheap ground meat, grass-fed beef, lamb, and a combination of meats before<\/em><\/strong>.  <strong><em>You can also throw some liver in there too without your family noticing! <\/em><\/strong><ul><li><strong>ADD THE FOLLOWING TO THE MEAT<\/strong><\/li><\/ul><\/li><li> 6 oz of grated parmesan (<strong> <em>you can use any cheese, this is just what we prefer, you can also leave the cheese out if you are sensitive to dairy.<\/em> )<\/strong><\/li><li>1 cup of chopped onion ( <em>y<strong>ou can leave onion out or use less if you are sensitive or are keeping carbs SUPER low<\/strong><\/em> ) <\/li><li>1 cup pork panko (<strong><em>you can crush up your own pork rinds to make panko or use these from amazon<\/em><\/strong> : <a href=\"https:\/\/amzn.to\/39jiHIw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/39jiHIw<\/a> )<\/li><li>1\/2 cup of coconut aminos I use Bragg&#8217;s since it&#8217;s lower carb than most <a href=\"https:\/\/amzn.to\/2XyU45h\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/2XyU45h<\/a> ( <em><strong>or you can just use salt to taste for ZERO carbs<\/strong><\/em>) <\/li><li>3 medium eggs (at least 3 eggs ) <\/li><li>if you are wanting to make a more traditional meatloaf, primal kitchen ketchup ( <a href=\"https:\/\/amzn.to\/38DdX1C\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/38DdX1C<\/a> )  is a great alternative to mix into the meat and put on top as well, you should probably water it down a bit as it is very thick and it will go farther ( it&#8217;s a bit pricey ) <\/li><li>you could also add more seasoning if you like, I add garlic usually ( about 2 tbsp minced but to keep it lowest carbs possible, leave out )<\/li><li>mix all of these ingredients WELL using your hands  and place into preferred dish ( I use this large glass casserole dish from William Sonoma :  <a href=\"https:\/\/rstyle.me\/+9IGQkT77VympaH6cVdWx4w\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/rstyle.me\/+9IGQkT77VympaH6cVdWx4w<\/a> )<\/li><li>sprinkle a layer of parm on top (leave off if dairy free)<\/li><li>cover top of loaf with thin bacon strips. I used 9 pieces of Pederson&#8217;s uncured no sugar added bacon ( <em>some people cook the bacon first and then place it on after meatloaf is done, that is totally fine, I do it this way so the bacon fat seeps down into the meat.<\/em> )<\/li><li>place in oven for 1 HOUR on 400<\/li><li>after one hour place on broil at 550 for 5 min to crisp bacon. <\/li><li>When you remove loaf from oven you will see A LOT of fat, this is completely fine. You can lift the meat out easily and leave the fat if you wish or spoon it over your meat for a little extra tasty fat. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3874\" data-permalink=\"https:\/\/neishalovesit.blog\/?attachment_id=3874\" data-orig-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 12 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1610478302&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_1195\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=576%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3874\" width=\"576\" height=\"768\" srcset=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?resize=800%2C1067&amp;ssl=1 800w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/IMG_1195.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">APPROXIMATED** MACROS VIA CARBMANAGER  (**<em>macros will vary depending on brand of ingredients and how big your servings are. )<\/em><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3865\" data-permalink=\"https:\/\/neishalovesit.blog\/?attachment_id=3865\" data-orig-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?fit=1710%2C712&amp;ssl=1\" data-orig-size=\"1710,712\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen-Shot-2021-01-12-at-1.22.56-PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?fit=1024%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=735%2C306&#038;ssl=1\" alt=\"\" class=\"wp-image-3865\" width=\"735\" height=\"306\" srcset=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=1024%2C426&amp;ssl=1 1024w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=300%2C125&amp;ssl=1 300w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=768%2C320&amp;ssl=1 768w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=1536%2C640&amp;ssl=1 1536w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=24%2C10&amp;ssl=1 24w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=36%2C15&amp;ssl=1 36w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=48%2C20&amp;ssl=1 48w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?resize=800%2C333&amp;ssl=1 800w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-12-at-1.22.56-PM.png?w=1710&amp;ssl=1 1710w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This can be made carnivore, ketovore, or just straight up keto if you wish. Remember, I am not a professional cook, I am<a class=\"moretag\" href=\"https:\/\/neishalovesit.blog\/?p=3858\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3867,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1373,1524,1],"tags":[],"class_list":["post-3858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-keto","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KETOVORE MEATLOAF &#183; Neisha Loves It<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neishalovesit.blog\/?p=3858\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETOVORE MEATLOAF &#183; Neisha Loves It\" \/>\n<meta property=\"og:description\" content=\"This can be made carnivore, ketovore, or just straight up keto if you wish. 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