{"id":3408,"date":"2020-07-05T20:52:34","date_gmt":"2020-07-05T20:52:34","guid":{"rendered":"https:\/\/neishalovesit.blog\/?p=3408"},"modified":"2020-12-09T21:29:29","modified_gmt":"2020-12-09T21:29:29","slug":"chicken-thigh-keto-chicken-salad","status":"publish","type":"post","link":"https:\/\/neishalovesit.blog\/?p=3408","title":{"rendered":"Chicken Thigh Keto Chicken Salad"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Keto Chicken Salad is a big Berry favorite. We love chicken salad, but making it with thighs instead of breasts REALLY was a game changer. Thighs taste better and have more fat on them.  We use all the meat, the skin and the cartilage in our recipe.  Keto mayo can be bought or made very easily. Primal Kitchen is a popular brand ( BUY HERE : <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/amzn.to\/3ivYIub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3ivYIub<\/a> ) or you can use our BACON KETO MAYO recipe over on YouTube. Find the MACROS per serving at the bottom of the recipe. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-videopress wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"video-output-a98ac1c1-924c-44b5-83c7-d42a40d9a9b7-mov\" width='1170' height='1464' src='https:\/\/videopress.com\/embed\/Ur5UBtw0?preloadContent=metadata&amp;hd=1' frameborder='0' allowfullscreen><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1435166243'><\/script>\n<\/div><\/figure>\n\n\n\n<p><strong>Ingredients: <\/strong><\/p>\n\n\n\n<p>8 chicken thighs BONE IN, SKIN ON<\/p>\n\n\n\n<p>1\/2 cup keto mayo  ( find my recipe below or buy PRIMAL KITCHEN Mayo here : <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/amzn.to\/3ivYIub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3ivYIub<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"1170\" height=\"659\" src=\"https:\/\/www.youtube.com\/embed\/VKSS3aEVoRk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p>1\/2 cup dill pickles chopped <\/p>\n\n\n\n<p>1\/2 cup onion chopped <\/p>\n\n\n\n<p>( you can add more or less to taste, not everyone likes onion or it can be too carb heavy for some. )<\/p>\n\n\n\n<p>3 heaping tsp. of minced garlic ( again to taste, you could also sub garlic powder to taste)<\/p>\n\n\n\n<p><strong>Cooking instructions:<\/strong><\/p>\n\n\n\n<p>Boil thighs till meat falls of the bone ( 2 hr on medium high heat )<\/p>\n\n\n\n<p>I add 3 tbsp of Redmonds Real Salt to the water while they boil. <\/p>\n\n\n\n<p><strong>While chicken boils Prep :<\/strong><\/p>\n\n\n\n<p>1\/2 cup of dill pickles chopped<\/p>\n\n\n\n<p>1\/2 cup onions chopped <\/p>\n\n\n\n<p>3 tsp minced garlic <\/p>\n\n\n\n<p>After chicken is done pull off the skin, meat, and cartilage and add to bowl. <\/p>\n\n\n\n<p>Add in 1\/2 cup of keto mayo, pickles, onions, garlic, and salt and pepper to taste. <\/p>\n\n\n\n<p>Mix well. <\/p>\n\n\n\n<p>Let chill and enjoy !!! <\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"3412\" data-permalink=\"https:\/\/neishalovesit.blog\/?attachment_id=3412\" data-orig-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1593905961&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3356\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3412\" srcset=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?resize=800%2C1067&amp;ssl=1 800w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3356.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>MACROS<\/strong> \u2935\ufe0f per serving (2\/3 cup) <\/h2>\n\n\n\n<p>Remember, these are an approximated macro calculation, no app can tell you EXACTLY how much is in a dish but it&#8217;s a pretty good guideline.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1170\" height=\"1539\" data-attachment-id=\"3406\" data-permalink=\"https:\/\/neishalovesit.blog\/?attachment_id=3406\" data-orig-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?fit=1242%2C1634&amp;ssl=1\" data-orig-size=\"1242,1634\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_3358\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?fit=228%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?fit=778%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=1170%2C1539&#038;ssl=1\" alt=\"\" class=\"wp-image-3406\" srcset=\"https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?w=1242&amp;ssl=1 1242w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=778%2C1024&amp;ssl=1 778w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=768%2C1010&amp;ssl=1 768w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=1168%2C1536&amp;ssl=1 1168w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=18%2C24&amp;ssl=1 18w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=27%2C36&amp;ssl=1 27w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=36%2C48&amp;ssl=1 36w, https:\/\/i0.wp.com\/neishalovesit.blog\/wp-content\/uploads\/2020\/07\/img_3358.jpg?resize=800%2C1052&amp;ssl=1 800w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/neishalovesit.blog\/\">https:\/\/neishalovesit.blog\/<\/a><\/p>\n\n\n\n<p>Shop my closet :<a href=\"https:\/\/www.liketoknow.it\/neishalovesit\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\"> https:\/\/www.liketoknow.it\/neishalovesit<\/a><br><a href=\"https:\/\/www.pinterest.com\/neishalovesit\">https:\/\/www.pinterest.com\/neishalovesit<\/a><br><a href=\"https:\/\/www.facebook.com\/neishalovesit\">https:\/\/www.facebook.com\/neishalovesit<\/a><\/p>\n\n\n\n<p><a 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You pay no more, no less for buying, it&#8217;s just a couple of bucks to the person who influenced sale of the item. As an Amazon Associate I earn from qualifying purchases.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Chicken Salad is a big Berry favorite. We love chicken salad, but making it with thighs instead of breasts REALLY was a<a class=\"moretag\" href=\"https:\/\/neishalovesit.blog\/?p=3408\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1373,1524,1],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-keto","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Thigh Keto Chicken Salad &#183; Neisha Loves It<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neishalovesit.blog\/?p=3408\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Thigh Keto Chicken Salad &#183; Neisha Loves It\" \/>\n<meta property=\"og:description\" content=\"Keto Chicken Salad is a big Berry favorite. 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