{"id":3387,"date":"2020-06-25T16:46:55","date_gmt":"2020-06-25T16:46:55","guid":{"rendered":"https:\/\/neishalovesit.blog\/what-i-eat-in-a-day-ketovore\/"},"modified":"2020-12-09T21:41:55","modified_gmt":"2020-12-09T21:41:55","slug":"what-i-eat-in-a-day-ketovore","status":"publish","type":"post","link":"https:\/\/neishalovesit.blog\/?p=3387","title":{"rendered":"What I Eat in a Day | KetoVore"},"content":{"rendered":"
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What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn\u2019t sit well in my gut but were delicious!!! I start my day with coffee, I add in Truvia and a splash of heavy cream ( technically breaks a fast but I\u2019m not doing my fast for weight loss so I don\u2019t care) I eat a lot of cheeseburgers – usually 2-3 patties( no bun obviously) with onions & smoked Gouda cheese on top, all cooked in bacon grease. ( onion carbs add up but since I\u2019m at maintenance I\u2019m not worried about them ) I eat about 6-8 eggs a day with Grassfed butter and Parmesan cheese. Sometimes I add fresh salsa ( a few tomatoes onions and lots of cilantro and garlic + lots of salt). Some days I do more chicken so instead of the burgers I will eat 3-4 grilled chicken thighs with my eggs. Summertime I usually eat more veg just bc it feels right for me to but I keep an eye on how I FEEL. Like I said the brussels didn\u2019t sit well ( super sad ) the pics of my food are rarely pretty but they are delicious lol. I season with @redmondrealsalt garlic salt, onion salt and fresh ground pepper from my local spice shop. This is literally all I eat basically every day. I\u2019m very boring. I also order super fatty brisket from our local BBQ at least once a week. <\/p>\n\n\n\n

I do fast daily – I don\u2019t set a time I just fast until I\u2019m hungry. Sometimes that\u2019s 12 sometimes it\u2019s 5pm. I don\u2019t workout bc I\u2019m LAZY BUT, I really want to Want<\/strong> to workout. It\u2019s great for your health and especially good for your bones. Osteoporosis runs in my family so I really need to start doing some sort of weight baring activity. The Peloton is just sitting there judging me for not using it lately and I keep making excuses….<\/p>\n\n\n\n

So that\u2019s a basic what I eat in a day for you! I will be doing a YouTube video soon so make sure to go and subscribe here www.youtube.com\/neishalovesit<\/a> <\/p>\n\n\n\n

\ud83e\uddc2 SHOP SALT BUNDLES<\/p>\n\n\n\n

DISCOUNT CODE: DRBERRY<\/strong><\/p>\n\n\n\n

\ud83e\uddd6\ud83c\udffb\u200d\u2640\ufe0fBeauty bundle https:\/\/shop.redmond.life\/products\/neisha-loves-it-bundle<\/a><\/p>\n\n\n\n

\ud83e\uddc2Big salt bundle (Neisha) https:\/\/shop.redmond.life\/products\/neisha-salty-bundle<\/a><\/p>\n\n\n\n

\ud83e\uddc2Small salt bundle (Dr B)\ud83d\ude0e https:\/\/shop.redmond.life\/pages\/dr-berry-bundle<\/a><\/p>\n\n\n\n

Electrolytes https:\/\/shop.redmond.life\/products\/re-lyte-electrolyte-mix?afmc=es<\/a><\/p>\n\n\n\n

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I USE AFFILIATE LINKS You as a customer do not pay more because I have used an affiliate link, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link. You pay no more, no less for buying, it’s just a couple of bucks to the person who influenced sale of the item. As an Amazon Associate I earn from qualifying purchases.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

What do I eat in a day?? I get asked this a lot. Mostly meat these days. 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