CREAMY CHICKEN SOUP || INSTANT POT LOW CARB KETO RECIPE

by on January 23, 2021
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This recipe is written for an INSTANT POT but can be made on the stove as well. As usual, understand that I am NOT A CHEF or a professional cook. I am a mom. So if this isn’t written “properly”…well it is what it is.

Watch video above for visual instructions https://youtu.be/vKICd7Llxx4
  • TURN INSTANT POT ON SAUTE SETTING
  • ADD 2 TBSP OF BUTTER AND ALLOW IT TO MELT
  • ADD 1 CUP OF ONION CHOPPED
  • ADD 4 CLOVES OF GARLIC CHOPPED
  • SAUTE ONIONS AND GARLIC IN BUTTER
  • ADD 16 OZ OF CREAM CHEESE ( FEEL FREE TO LEAVE OUT ALL DAIRY, IT WILL STILL BE GOOD JUST NOT CREAMY )
  • ADD 1 CUP OF HEAVY CREAM
  • ALLOW EVERYTHING TO MELT WELL WHILE STIRRING THE WHOLE TIME ( YOU MAY NEED TO TURN OFF INSTANT POT IF THE LIQUID GETS TOO HOT )
  • ADD 1 LB OF BONE BROTH (16.9 OZ) USE WHATEVER BONE BROTH YOU LIKE – TURN SAUTE SETTING BACK ON
  • 1-2 TSP OF SALT
  • FRESH GROUND PEPPER TO TASTE
  • ALLOW LIQUID TO WARM BACK
  • ADD 1 CUP OF CHOPPED CILANTRO (OPTIONAL)
  • ADD 8 OZ OF SHREDDED CABBAGE (OPTIONAL)
  • ADD 4 LBS OF CHICKEN THIGHS or WHATEVER CUT YOU PREFER ( BONE IN AND SKIN ON FOR HIGHT FAT AND COLLAGEN CONTENT )
  • PUSH CHICKEN DOWN INTO BROTH SO THAT ALL THE MEAT IS COVERED.
  • SET INSTANT POT – PUT ON LID & TURN VALVE TO SEAL, USE THE “SOUP” SETTING WHICH WILL BE A 30 MIN PRESSURE COOK, THEN ALLOW FOR A 30 MIN SLOW RELEASE.
  • ENJOY!

APPROXIMATED** MACROS : estimated SERVING SIZE : 1 CUP -YEILDS approximately 8 SERVINGS.

**MACROS MAY VARY DEPENDING ON BRAND OF BONE BROTH, CREAM, DAIRY ETC.

12 Comments

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12 COMMENTS

  • Freddie Williamson
    1 month ago

    It looks good, but would it be still just as good if I used 1/2 breast with skin and rib bone,or will change consistency? That is the only part of the chicken my husband will eat.
    Thank you,
    Freddie.

    Reply
    • neishalovesit
      1 month ago AUTHOR

      That should be fine !

      Reply
      • Freddie Williamson
        1 month ago

        👍

        Reply
  • Eva
    1 month ago

    I’m wanting to try this…your recipes have always been spot on for me, Keisha. Only thing is, I have never cooked with cilantro. I’m sure i’ve eaten stuff with it but not sure. Does cilantro make stuff hot spicy or just spicy? I love Mexican food but not hot/spicy or peppery – and peppers like jalapeno ruin stuff for me. Hate to sound so country but I’m not as sophisticated as you TN folks (south of the border in Mississippi) LOL!

    Reply
    • neishalovesit
      3 weeks ago AUTHOR

      Lol no cilantro isn’t spicy. It’s more FRESH tasting.

      Reply
  • Janice
    1 month ago

    Hi Neisha!
    My husband and I tried your chicken soup and meatloaf. We really love them love. Do you do chili? I think chile and your corn bread would be awesome! I do know it calls for beans though.

    Thank you for sharing,

    Janice

    Reply
  • Becky
    4 weeks ago

    OMG!!!’ I just made this. Amazing!!!

    Reply
  • Dawn
    4 weeks ago

    Need to give this soup a try. What macro tracker do you use? Thanks!

    Reply
    • neishalovesit
      4 weeks ago AUTHOR

      Carbmanager

      Reply
  • Renie
    4 weeks ago

    How does Dr. Ken do with serving size 1 cuo, LoL

    Reply
    • neishalovesit
      3 weeks ago AUTHOR

      😂 right!!!

      Reply

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