CREAMY CHICKEN SOUP || INSTANT POT LOW CARB KETO RECIPE
This recipe is written for an INSTANT POT but can be made on the stove as well. As usual, understand that I am NOT A CHEF or a professional cook. I am a mom. So if this isn’t written “properly”…well it is what it is.
- TURN INSTANT POT ON SAUTE SETTING
- ADD 2 TBSP OF BUTTER AND ALLOW IT TO MELT
- ADD 1 CUP OF ONION CHOPPED
- ADD 4 CLOVES OF GARLIC CHOPPED
- SAUTE ONIONS AND GARLIC IN BUTTER
- ADD 16 OZ OF CREAM CHEESE ( FEEL FREE TO LEAVE OUT ALL DAIRY, IT WILL STILL BE GOOD JUST NOT CREAMY )
- ADD 1 CUP OF HEAVY CREAM
- ALLOW EVERYTHING TO MELT WELL WHILE STIRRING THE WHOLE TIME ( YOU MAY NEED TO TURN OFF INSTANT POT IF THE LIQUID GETS TOO HOT )
- ADD 1 LB OF BONE BROTH (16.9 OZ) USE WHATEVER BONE BROTH YOU LIKE – TURN SAUTE SETTING BACK ON
- 1-2 TSP OF SALT
- FRESH GROUND PEPPER TO TASTE
- ALLOW LIQUID TO WARM BACK
- ADD 1 CUP OF CHOPPED CILANTRO (OPTIONAL)
- ADD 8 OZ OF SHREDDED CABBAGE (OPTIONAL)
- ADD 4 LBS OF CHICKEN THIGHS or WHATEVER CUT YOU PREFER ( BONE IN AND SKIN ON FOR HIGHT FAT AND COLLAGEN CONTENT )
- PUSH CHICKEN DOWN INTO BROTH SO THAT ALL THE MEAT IS COVERED.
- SET INSTANT POT – PUT ON LID & TURN VALVE TO SEAL, USE THE “SOUP” SETTING WHICH WILL BE A 30 MIN PRESSURE COOK, THEN ALLOW FOR A 30 MIN SLOW RELEASE.
- ENJOY!
APPROXIMATED** MACROS : estimated SERVING SIZE : 1 CUP -YEILDS approximately 8 SERVINGS.
**MACROS MAY VARY DEPENDING ON BRAND OF BONE BROTH, CREAM, DAIRY ETC.

12 COMMENTS
Freddie Williamson
3 months agoIt looks good, but would it be still just as good if I used 1/2 breast with skin and rib bone,or will change consistency? That is the only part of the chicken my husband will eat.
Thank you,
Freddie.
neishalovesit
3 months ago AUTHORThat should be fine !
Freddie Williamson
3 months ago👍
Eva
3 months agoI’m wanting to try this…your recipes have always been spot on for me, Keisha. Only thing is, I have never cooked with cilantro. I’m sure i’ve eaten stuff with it but not sure. Does cilantro make stuff hot spicy or just spicy? I love Mexican food but not hot/spicy or peppery – and peppers like jalapeno ruin stuff for me. Hate to sound so country but I’m not as sophisticated as you TN folks (south of the border in Mississippi) LOL!
neishalovesit
2 months ago AUTHORLol no cilantro isn’t spicy. It’s more FRESH tasting.
Janice
3 months agoHi Neisha!
My husband and I tried your chicken soup and meatloaf. We really love them love. Do you do chili? I think chile and your corn bread would be awesome! I do know it calls for beans though.
Thank you for sharing,
Janice
neishalovesit
2 months ago AUTHORCheck out http://www.cookingketowithfaith.com for her chili ! It’s the best keto chili ever
Becky
3 months agoOMG!!!’ I just made this. Amazing!!!
Dawn
2 months agoNeed to give this soup a try. What macro tracker do you use? Thanks!
neishalovesit
2 months ago AUTHORCarbmanager
Renie
2 months agoHow does Dr. Ken do with serving size 1 cuo, LoL
neishalovesit
2 months ago AUTHOR😂 right!!!